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What to expect when visiting and Osteopath

What to expect when visiting and Osteopath

If you’ve been thinking about seeing an osteopath, you might be wondering what to expect. Osteopathy is a practice of patient-centred care where you’ll be listened to and thoroughly examined. A first appointment normally lasts between 45 mins to an hour, so the...

Rachel Palmer

I first saw Duncan, two years ago, when I had a very painful shoulder and had to work at an event where I would be using my arms and shoulders all the time. Duncan treated me and managed to get me through the event which was nothing short of a miracle. Since then...

Carol Gardner

I have been a patient of Duncan’s for approximately ten years, originally for treatment for a shoulder injury after a fall and subsequently for treatment and regular maintenance of neck, shoulder and hand pain due to arthritis and repetitive strain injury. I...

Gillian Holyoak

Duncan has managed my shoulder and back problems for many years and also taught me how to manage them! I always look forward to my appointments at his practice and enjoy his professional and friendly manner which put me at ease and make me feel so much better when my...

Back Pain Myths #3

The back is designed to bend and move. What is perfect posture? Shoulders back chest out? Straight spine? Scapulas flush against the thorax? Pelvis level? Stick your bum out or is it in? Flat tummy? But what about my diaphragmatic breathing? To sit in my car i find it...