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Achilles part 2

Achilles Tendinopathy   Achiles injury can be divided into three phases 1. Reactive- due to rapid increased loading, mileage,or trauma. 2.Dysrepair- follows the reactive stage if the tendon is still loaded. What will happen is a breakdown in the tendon matrix....

‘Tis the season of mellow fruitfulness

Oh the melancholy of Autumn. The evening light is starting to disappear and Thursday night tennis is getting shorter and shorter. It won’t be long before I come home in the dark. The natural consequence of this seasonal change is a great reduction in the...