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https://www.theguardian.com/society/2018/mar/21/lower-back-pain-being-treated-badly-on-a-global-scale-study-says?CMP=share_btn_link

So simply put,

stop relying on other magic bullets, panaceas , drugs etc…

and then get up off your backside and get stronger, exercise more, enjoy things that you do and deal with any extrinsic stressors. Once this starts you will be surprised how many of the aches, pains and grumbles begin to feel less intrusive.